Do you know about the EMS workout technique? It may be possible to have not heard of it, as this workout came into the limelight recently. EMS stands for the Electrical Muscle Stimulation workout. What is so special about this workout? Well, under this training method, you will train your whole body in a short amount of time. This method has proven to be highly effective and time-saving for fitness enthusiasts. The workout session with the implementation of EMS is beneficial for all, be it beginners or professionals. Let’s break down the EMS workout training for you by simplifying it.

Overview of EMS Training

Electrical Muscle Stimulation training is not just your regular workout technique. The method uses electrical impulses for muscle contracting. Are you wondering how these electrical waves are sent to the body? For this workout, you’ll have to wear a specially designed suit; the shock waves you will receive will send shock waves targeting a specific group of muscles in the whole body. This will enhance muscle movement to a greater extent in comparison to the traditional workout method. Thus, for intense workouts in a short time, EMS sessions are preferable.

Strong Points for EMS Workout

Still, have doubts about the workout? Don’t stress and glance through this blog segment, and you will be informed about the benefits of this workout:

Productive Training Session

  • Saves Time: The periodic workout sessions normally take 1 or 2 hours of training to be considered productive. But in EMS, all you have to do is train for 20 to 30 minutes, and you are good to go.
  • Full Body Workout: The activity targets multiple muscle groups with just one shock wave, resulting in better training and results.

Muscle Toning

  • Get Toned Body: Get a leaner body and define your muscles more with the effective training method of EMS. This helps your muscles to train harder.
  • Boost Metabolism: EMS emphasizes targeting the muscles that can fasten your metabolism. Losing fat with the EMS in a short time is the greatest advantage of it.

Fast Recovery

  • Quick Recovery: Reduce the soreness of your muscles with intense workout sessions. Increase your blood flow and reduce muscle stiffness as well.
  • Less Downtime: After a workout session, one feels too much tiredness and fatigue. EMS training reduces your recovery time between two sessions. Thus, you can train harder.

How to stay safe during EMS training?

We already know that EMS training is not child’s play; it is an intense workout session. Therefore, while training, you need to be mindful of your well-being. Follow the safety tips here:

  • Take a Professional Guide

Before you directly start with EMS training, it is recommended to seek guidance from a professional trainer. Additionally, if you have any severe medical condition, then take advice from your doctor first.

  • Don’t Overdo

Since EMS workout sessions are not time-consuming, it does not mean that you can repeat the procedure 2-3 times. Overdoing any exercise is harmful to the physical health of the body. Stick to the recommended frequency by your trainer.

  • Hydrate Well

Drink plenty of water before and after your session to help your muscles perform well and recover.

  • Proper Warm and Cool Down

Just like any other workout session, a proper warm-up before EMS and cooling down afterward will help prevent injuries and reduce muscle stiffness.

Wondering where to get professional help for EMS training? FitClub Gurgaon got you. Visit the gym now and enroll yourself for their effective and professional training sessions.

Steps involved in EMS workout sessions

Here’s a simple five-step procedure for the EMS workout sessions if you’re wondering:

  1. A trainer will ask about your fitness goals and then suggest a plan for you.
  2. To begin the training, put on your EMS suit.
  3. Electrical shock waves will begin, and the trainer will adjust its intensity as per your body type.
  4. The workout will only last for just 20-30 minutes.
  5. After the session, you might feel some muscle fatigue. Stretching and light movement can help ease any stiffness.

Is EMS right?

EMS exercises are a fantastic method to advance your fitness sessions. EMS has a lot to offer, whether your goal is to tone muscles, increase your strength, speed up your recovery, or simply try something new. Just be sure to pay attention to your body and heed the safety instructions.