Over the years, people have started to focus more on staying fit, and this has led to people finding new ways to do so. The recent finding of this search is your EMS Training, aka Electrical Muscle Stimulation. Earlier, it was only meant for the highly skilled professionals and the athletes. However, now this technology is offered to other individuals as well to broaden its audience. Are you also looking for a new activity to change your ongoing routine? You are on the right page, then, this EMS training is super effective and will help you attain your goals faster. Let’s have a look at how it is so.
What is EMS Training?
First things first, we will begin with a short intro to this training procedure. It involves the use of low electrical impulses on your contract muscles. Then, these electrically generated impulses send a signal to your nervous system during any physical activity. This EMS training focuses on targeting muscle engagement during a workout. Thus, as a result, your outcome is more intense and efficient than your regular session. This method is generally used for the used for in the therapy sessions of athletes. Now, let’s learn deeply about this training.
EMS training benefits
Moving on, it is time to look at the various benefits of this exercise to determine if it is the best for you or not. These are said benefits:
Muscle Strength Improvement
Helps in developing a lean muscle mass build and gaining more muscle strength as well.
Weight Loss
Generally, people join a gym to reduce their body weight, and this activity does help in burning your body fat at a fast rate and weight reduction as well.
Beneficial for Athletics
As discussed earlier as well, this training methodology is generally adopted by the athletes to improve their performance.
Improvement in Posture
It helps in curing your back pain and improves your body posture.
Eliminates Snoring
Manu people suffer from the problem of snoring; this workout can help eliminate your snoring issue.
EMS training side effects
Usually, EMS training is safe for all, but only if you perform it under the guidance of your gym instructor. But remember that just like any other thing, it also has its positive and negative impacts. In this blog section, we will look through the points of side effects of improper EMS Training:
- Discomfort and muscle strain
- Soreness
- Uneven Muscle Stimulation
- Skin Irritation
It is important to take note that this activity is not for everyone. Some people should avoid this workout method:
- People with serious health issues, such as heart patients, pacemakers, and electronic implants.
- Pregnant Women
- Senior citizen
- Severe Neurological Disorders (Take permission from the doctor)
These individuals should not go for the EMS Training always seek permission from the healthcare professional before beginning anything. Always adhere to the instructed guidelines for your benefit and safety.
How do you prepare for the EMS Training?
If you’ve decided your decision on EMS Training, then here are some pointers you should keep in mind before commencing your EMS workout regimen:
- At least 24 or 48 hours before the training, stop the consumption of drugs, alcohol, and muscle relaxants.
- Do not stress out.
- Try consuming any high-carbohydrate snack before 2 hours of training.
- Drink as much fluid as you can for 30 minutes during your post and pre-training period.
Who should go for EMS training?
An electrical muscle stimulation workout is pretty much appropriate for everyone, such as beginners, athletes, and people with physical heart conditions as well. But you must follow the guidelines of your instructor and the healthcare. The trick is to not overwork yourself, for this, you need a suitable trainer. Our FitClub has an EMS training Gurgaon facility with highly qualified gym instructors. Reach out to us and start your new fitness journey.
