Heart conditions are quite common nowadays; thus, maintaining cardiovascular health is essential for all. So, on International Heart Day (September 29th), let’s all take a pledge to protect our hearts. Pay more attention to and take care of the heart that is literally pumping blood in and out, helping you breathe. The good news is…
Losing stubborn belly fat is one of the most challenging things for any individual during a weight loss journey. If you are also struggling with the same issue and want to drive your energy towards getting a lean and sculpted belly, then I am sure these 5 proven tips will help you bid adieu to…
Aiming for a slimmer and fitter body? One can achieve it by burning fat through proper exercise. In simpler terms, exercising helps you burn fat and eventually lose the stubborn fat that tends to accumulate on your body. Upon losing excess fat, you’ll find that your muscles become more defined and toned. And not only…
Do you think we still live in a country where people only believe in Yoga and Ayurveda techniques? The time has changed, and so has our India. Now the luxury wellness trends do not only belong to these two categories, it entail a diversified list of activities. Some of its examples are pet-friendly retreats, sleep…
In this growing economy, where everyone is focused on their work, it has become even more important for individuals to have a work-life balance. You must understand that over the years that the fine line between work life and personal life is non-existent at this point. And this situation is borderline concerning for everyone. You…
Improvement in physical health is easily achievable with a variety of exercises; you can also do it alone or with a group of people. However, for fitness, you need to make several other decisions as well, such as choosing between Pilates vs Yoga. Individuals in general do not know the difference between them, and which…
Fitness is more than just gaining physical strength; it is having full control over your mind and body. In other terms, we can think of fitness as a combination of mental well-being and physical strength. Most of the time, people can take care of their physical wellness and neglect their mental health. However, now we…
Aren’t you sick and tired of your regular workout routine? We do understand that it might get boring, though a regular workout is still essential for daily fitness. Therefore, at FitClub, we decided to level up the workout routines by a level. What do you think about MMA at the FitClub Golf Course routine? It…
We think that wellness is more than just the fitness of the body. It is also about showing some care to the planet we live on. And how do we show that care? At FitClub, we’ve implemented a few eco-friendly and creative initiatives to redefine the existing norms of the sustainable fitness community. Our strategies…
Trying to recover from a tough physical stress but don’t know where to get started? Well, a massage could do wonders for your body if you are trying to heal from that physical stress caused either due to a physically challenging workout, surgery, or an injury. As it must be clear from the title of…